REAL SPA THERAPY

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Treatments and Massages with Talasso/Hydro

Thalassotherapy and Hydrotherapy Circuit

Treatments with Thalassotherapy or Hydrotherapy

Massages with Thalassotherapy or Hydrotherapy

Holistic Therapies

Fitness

Gym

Group Classes

Running Clinic

Programmes

Massages

Therapeutic Massages

Our Special Rituals

Aesthetics

Facial Treatments

Body Treatments

    DO NOT KNOW HOW TO CHOOSE?

    Find out HERE what is the best treatment for you.

    * Required Field

    Treatments

    Meet the Real Spa Therapy treatments that combine innovative therapeutic techniques with ingredients from different Portuguese regions that reinforce the desired results.

     

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    Thalassotherapy Circuit Pool

    Benefits:
    Revitalization | Relaxation | Muscle Well-Being | Improvement blood circulation
    Duração 45 min.

    Message:
    Jacuzzi services, Sauna and Turkish bath are temporarily closed.
    At Grande Real Villa Itália Hotel & Spa the Thalassotherapy circuit is temporarily closed.

    A heated circuit of living Atlantic Ocean water with 5 or 8 stations of hydromassage jets and air bubbles.

    Contributes to the guidance, prevention and recovery of physical and psychic well-being.

    Grande Real Villa Itália | Cascais

    1. Counter-Current Corridor;
    2. Fan Jet and Swan Neck Jet;
    3. Individual Hydromassage (Jacuzzi);
    4. Whirlpool beds;
    5. Drainage station.

    Grande Real Santa Eulália | Albufeira

    1. Counter-Current Corridor;
    2. Sequential Whirlpool
    3. Fan Jet and Swan Neck Jet;
    4. Individual Hydromassage (Jacuzzi);
    5. Collective Aerobath;
    6. Hydromassage Beds;
    7. Collective Whirlpool
    8. Aerobath Benches

    NOTES: Access is only permitted to adults over the age of 16. Mandatory use of swimming cap. If you do not have one, a cap may be acquired at Real Spa Therapy.
    Read MoreClose Thalassotherapy Circuit Pool
    Grande Real Villa Itália
    PVP. 30 €
    Grande Real Santa Eulália
    PVP. 20 €
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    Indoor Heated Pool

    Benefits:
    Relaxation | Muscle Well-Being
    Duração 45 min.

    Message:
    Jacuzzi services, Sauna and Turkish bath are temporarily closed.

    Indoor heated freshwater.

    NOTES: Access is only permitted to adults over the age of 16. Mandatory use of swimming cap. If you do not have one, a cap may be acquired at Real Spa Therapy.
    Indoor Heated Pool
    Real Bellavista
    PVP. 10 €
    Real Marina
    PVP. 10 €
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    Relaxing Hydromassage with Camomile

    Benefits:
    Relaxation
    Duração 20 min.

    Treatment which combines the benefits of seawater with the calming action of camomile, promoting greater oxygenation of the tissues and improved blood circulation.

    Relaxing Hydromassage with Camomile
    Grande Real Santa Eulália
    PVP. 40 €
    Real Bellavista
    PVP. 30 €
    Real Marina
    PVP. 30 €
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    Anti-cellulite Cocoon Capsule with Green Tea Wrap

    Benefits:
    Anti-cellulite
    Duração 30 min.

    Body wrap based on green tea which assures reducing and toning effects, that are visible and of long duration and enable silhouette modelling and the combat of water retention.

    Anti-cellulite Cocoon Capsule with Green Tea Wrap
    Grande Real Santa Eulália
    PVP. 50 €
    Real Bellavista
    PVP. 40 €
    Real Marina
    PVP. 40 €
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    Thalasso Capsule (pure treatment)

    Benefits:
    Anti-cellulite
    Duração 20 min.

    Capsule with jets of water of variable pressure and temperatures fluctuating between 37ºc and 42ºc. Treatment indicated for problems concerning circulation and cellulite.

    Thalasso Capsule (pure treatment)
    Grande Real Santa Eulália
    PVP. 30 €
    Real Bellavista
    PVP. 20 €
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    Hydromassage with Underwater Massage

    Benefits:
    Improvement blood circulation
    Duração 20 min.

    Massage by a therapist in a tub with high pressure jets of water which enables improving blood circulation.

    Hydromassage with Underwater Massage
    Grande Real Santa Eulália
    PVP. 50 €
    Real Bellavista
    PVP. 40 €
    Real Marina
    PVP. 40 €
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    Jet Shower

    Benefits:
    Toning
    Duração 15 min.

    Jets of seawater or freshwater of variable pressure and temperatures between 37º and 42º C. Treatment indicated for problems of the circulatory, musculoskeletal and cellulite sphere.

    Jet Shower
    Grande Real Santa Eulália
    PVP. 30 €
    Real Bellavista
    PVP. 20 €
    Real Marina
    PVP. 20 €
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    Toning Hydromassage with Eucalyptus Essential Oils

    Benefits:
    Toning
    Duração 20 min.

    Immersion in water with eucalyptus essential oils which assures muscle toning and relaxation of the mind.

    Toning Hydromassage with Eucalyptus Essential Oils
    Grande Real Santa Eulália
    PVP. 40 €
    Real Bellavista
    PVP. 30 €
    Real Marina
    PVP. 30 €
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    Anti-aging Cocoon Capsule with Olive Therapy Wrap

    Benefits:
    Anti-aging
    Duração 30 min.

    We combine the therapeutic power of the olive and leaves of the olive tree in an antioxidant wrap which protects the skin from premature aging and dehydration.

    Anti-aging Cocoon Capsule with Olive Therapy Wrap
    Grande Real Santa Eulália
    PVP. 50 €
    Real Bellavista
    PVP. 40 €
    Real Marina
    PVP. 40 €
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    Detox Hydromassage with Algae Extracts

    Benefits:
    Detox
    Duração 20 min.

    Slimming hydromassage which drains the tissues through the effects of the seaweed by speeding up the natural process of elimination of fats and toxins.

    Detox Hydromassage with Algae Extracts
    Grande Real Santa Eulália
    PVP. 45 €
    Real Bellavista
    PVP. 35 €
    Real Marina
    PVP. 35 €
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    Relaxing Vichy Shower for Muscle Well-Being with 2 Hands and Rosemary

    Benefits:
    Muscle Well-Being
    Duração 20 min.

    Massage shower with seawater at 38ºc at a low pressure complemented with a localised massage given by 2 hands. The combination of the seawater with the massage and rosemary oil assures the stimulation of circulation and muscle strengthening.

    Relaxing Vichy Shower for Muscle Well-Being with 2 Hands and Rosemary
    Grande Real Santa Eulália
    PVP. 60 €
    Real Bellavista
    PVP. 50 €
    Real Marina
    PVP. 50 €
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    Real Relaxation Massage with Basil

    Benefits:
    Relaxation | Muscle Well-Being
    Duração 50 min.

    Relaxing massage with basil essential oils which have a refreshing and toning action, helping to combat mental fatigue and sharpen your senses.

    Real Relaxation Massage with Basil
    Grande Real Santa Eulália
    PVP. 75 €
    Real Bellavista
    PVP. 60 €
    Real Marina
    PVP. 60 €
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    Hot Stone Relaxation Therapy

    Benefits:
    Detox | Relaxation
    Duração 80 min.

    Massage with volcanic stones and relaxing oils to relieve tension. This therapy assures cell regeneration and improved blood circulation, assuring the elimination of toxins from the body.

    Hot Stone Relaxation Therapy
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 80 €
    Real Marina
    PVP. 80 €
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    Relaxing Massage for Two with Aphrodisiac Potion based on Cinnamon and Pepper

    Benefits:
    Detox | Relaxation
    Duração 50 min.

    Anti-stress massage, with aphrodisiac potion based on cinnamon, pepper and ylang ylang. Originating from the Asian continent, the Ylang ylang tree (“flower of flowers”) is valued for its special perfume.

    Relaxing Massage for Two with Aphrodisiac Potion based on Cinnamon and Pepper
    Grande Real Santa Eulália
    PVP. 140 €
    Real Bellavista
    PVP. 110 €
    Real Marina
    PVP. 110 €
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    Localized Massage with Verbena Essences

    Benefits:
    Muscle Well-Being
    Duração 20 min.

    Massage with toning verbena oil, a medicinal plant which reduces muscle tension and promotes relaxation.

    Localized Massage with Verbena Essences
    Grande Real Santa Eulália
    PVP. 50 €
    Real Bellavista
    PVP. 40 €
    Real Marina
    PVP. 40 €
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    Lymphatic Drainage Massage

    Benefits:
    Improvement blood circulation
    Duração 50 min.

    Massage with gentle movements which assure the release of water and toxins from the body. Stimulates lymphatic circulation and the immunity system, producing a sedative and tranquillizing effect.

    Lymphatic Drainage Massage
    Grande Real Santa Eulália
    PVP. 80 €
    Real Bellavista
    PVP. 70 €
    Real Marina
    PVP. 70 €
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    Toning Sports Massage with Peppermint

    Benefits:
    Toning
    Duração 50 min.

    Massage applied with pressure which assures muscle strengthening and toning. Ideal for recovery after the effort of the athlete. Peppermint oil is a natural painkiller, accelerating muscle relaxation.

    Toning Sports Massage with Peppermint
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 80 €
    Real Marina
    PVP. 80 €
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    Prenatal Massage

    Benefits:
    Relaxation
    Duração 50 min.

    Massage with neutral oil especially designed for the relief of tensions typical to gestation. Offers the mother and baby a unique feeling of relaxation.

    Prenatal Massage
    Grande Real Santa Eulália
    PVP. 80 €
    Real Bellavista
    PVP. 70 €
    Real Marina
    PVP. 70 €
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    Craniofacial Massage with Moisturizing Lavender Cream

    Benefits:
    Relaxation
    Duração 20 min.

    Head and face massage which releases tension through gentle movements. Restores balance through the application of moisturizing lavender cream.

    Craniofacial Massage with Moisturizing Lavender Cream
    Grande Real Santa Eulália
    PVP. 40 €
    Real Bellavista
    PVP. 30 €
    Real Marina
    PVP. 30 €
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    Relaxation Massage with Essential Oils

    Benefits:
    Detox | Relaxation | Improvement blood circulation
    Duração 50 min.

    SUMMER SPECIALS - AT THE SPA

    A luxurious and relaxing aromatherapy massage stimulates various senses, particularly touch and smell.

    Essential oil at the clients choice.

    Relaxation Massage with Essential Oils
    Grande Real Villa Itália
    PVP. 45 €
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    Lymphatic Drainage Massage - Pack 10 Sessions

    Benefits:
    Improvement blood circulation
    Duração 50 min.

    Massage with gentle movements which assure the release of water and toxins from the body. Stimulates lymphatic circulation and the immunity system, producing a sedative and tranquillizing effect.

    PACK 10 SESSIONS

    Lymphatic Drainage Massage - Pack 10 Sessions
    Grande Real Santa Eulália
    PVP. 800 €
    Real Bellavista
    PVP. 700 €
    Real Marina
    PVP. 700 €
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    Deep toning full body massage with rosemary essential oil

    Benefits:
    Relaxation | Muscle Well-Being
    Duração 50 min.

    Massage with pressure that guarantees the strengthening and toning of muscles. Rosemary is a medicinal plant that reduces muscle tension, improves blood circulation and promotes relaxation.

    In addition, it has analgesic properties and can help in the treatment of cramps and muscle and joint pain.

    Read MoreClose Deep toning full body massage with rosemary essential oil
    Grande Real Santa Eulália
    PVP. 100 €
    Real Bellavista
    PVP. 90 €
    Real Marina
    PVP. 90 €
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    Localized deep tissue Massage with Verbena Essences

    Benefits:
    Muscle Well-Being
    Duração 20 min.

    SUMMER SPECIALS - AT THE SPA

    Massage with toning verbena oil, a medicinal plant which reduces muscle tension and promotes relaxation.

    Choose the zone: back, legas or head.

    Localized deep tissue Massage with Verbena Essences
    Grande Real Villa Itália
    PVP. 35 €
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    Deep toning massage with peppermint

    Benefits:
    Toning
    Duração 50 min.

    SUMMER SPECIALS - AT THE SPA

    Massage with pepermint oil. Peppermint oil is a natural painkiller, accelerating muscle relaxation.

    Deep toning massage with peppermint
    Grande Real Villa Itália
    PVP. 55 €
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    Relaxation massage for two with aphrodisiac potion based on cinnamon and pepper

    Benefits:
    Detox | Relaxation
    Duração 50 min.

    SUMMER SPECIALS - AT THE SPA

    Anti-stress massage, with aphrodisiac potion based on cinnamon, pepper and ylang ylang. Originating from the Asian continent, the Ylang ylang tree (“flower of flowers”) is valued for its special perfume.

    Relaxation massage for two with aphrodisiac potion based on cinnamon and pepper
    Grande Real Villa Itália
    PVP. 80 €
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    Face and Body Ritual with Chocolate and Honey

    Benefits:
    Hydration
    Duração 80 min.

    Used since ancient times, honey is a natural antioxidant and skin moisturiser.

    The ritual begins with a general exfoliation of sugar and honey followed by a hydromassage bath. This is followed by the application of a body wrap with a face mask of chocolate, and the treatment ends with moisturising body sculpting.

    Read MoreClose Face and Body Ritual with Chocolate and Honey
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 80 €
    Real Marina
    PVP. 80 €
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    Anti-aging Sensory Ritual with Whelks and Orange Blossom Essential Oils

    Benefits:
    Anti-aging | Relaxation
    Duração 80 min.

    A ritual which takes us on journey through orchards of orange trees in blossom.

    It starts with body and facial exfoliation with a sweet orange peeling and application of an anti-aging body mask. Then, our guest passes into the shower where an anti-aging facial mask is applied. This is followed by a sensitive massage with whelks and orange “pindas” with remineralising effects on the skin. The treatment ends with a ritual of dry and wet towels.

     

    Read MoreClose Anti-aging Sensory Ritual with Whelks and Orange Blossom Essential Oils
    Grande Real Santa Eulália
    PVP. 110 €
    Real Bellavista
    PVP. 90 €
    Real Marina
    PVP. 90 €
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    1 Day Relaxation Programme

    Benefits:
    Relaxation
    Duração 0 min.

    Programme includes:

    _ Thalassotherapy circuit or Hydrotherapy circuit:
    Sauna, Steam Room, Pool, Jacuzzi or Bubbling Area

    DAY 1

    • Relaxing Hydromassage with Camomile Oils
    • Hot Stone Relaxation Therapy or Real Lusitanian Ritual with Portuguese Calabashes and Sunflower Oil

     

    _ Grande Real Villa Itália and Grande Real Santa Eulália
    Thalassotherapy Circuit, Sauna and Turkish Bath.

    _ Real Bellavista
    Heated indoor swimming pool, Sauna, Steam room and Jacuzzi.

    _ Real Marina
    Heated indoor swimming pool, Sauna, Steam room and Bubbling area.

    Read MoreClose 1 Day Relaxation Programme
    Grande Real Santa Eulália
    PVP. 130 €
    Real Bellavista
    PVP. 95 €
    Real Marina
    PVP. 105 €
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    Thai Massage 50 min

    Benefits:
    Physical, emotional and spiritual balance
    Duração 50 min.

    Massage of interactive manipulation of the body, given on the floor, which includes rhythmic movements, palm pressure and thumb pressure applied to specific points of the body. These movements assure increased flexibility, muscle relief, balance of the body's energy system, rejuvenation of the body and mind, and reinvigoration of the nervous system.

    Thai Massage 50 min
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 75 €
    Real Marina
    PVP. 75 €
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    Ayurvedic Massage 50 min

    Benefits:
    Physical, emotional and spiritual balance
    Duração 50 min.

    Massage of Indian origin with therapeutic effects at a physical, emotional and spiritual level. Through deep touches with hands, elbows and feet, this technique relieves tensions, strengthens the immunity system and reduces stress.

    Ayurvedic Massage 50 min
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 75 €
    Real Marina
    PVP. 75 €
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    Reflexology

    Benefits:
    Physical, emotional and spiritual balance
    Duração 45 min.

    A complementing therapy which applies specific pressure to the sole of the foot, stimulating the entire reflexive area of the internal organs. Promotes health and psychological well-being, balancing the entire human system.

    Reflexology
    Grande Real Santa Eulália
    PVP. 70 €
    Real Bellavista
    PVP. 55 €
    Real Marina
    PVP. 55 €
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    Thai Massage 80 min

    Benefits:
    Physical, emotional and spiritual balance
    Duração 80 min.

    Massage of interactive manipulation of the body, given on the floor, which includes rhythmic movements, palm pressure and thumb pressure applied to specific points of the body. These movements assure increased flexibility, muscle relief, balance of the body's energy system, rejuvenation of the body and mind, and reinvigoration of the nervous system.

    Thai Massage 80 min
    Grande Real Santa Eulália
    PVP. 110 €
    Real Bellavista
    PVP. 90 €
    Real Marina
    PVP. 90 €
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    Ayurvedic Massage 80 min

    Benefits:
    Physical, emotional and spiritual balance
    Duração 80 min.

    Massage of Indian origin with therapeutic effects at a physical, emotional and spiritual level. Through deep touches with hands, elbows and feet, this technique relieves tensions, strengthens the immunity system and reduces stress.

    Ayurvedic Massage 80 min
    Grande Real Santa Eulália
    PVP. 110 €
    Real Bellavista
    PVP. 90 €
    Real Marina
    PVP. 90 €
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    Relexology

    Benefits:
    Physical, emotional and spiritual balance
    Duração 45 min.

    SUMMER SPECIALS - AT THE SPA

    A complementing therapy which applies specific pressure to the sole of the foot, stimulating the entire reflexive area of the internal organs. Promotes health and psychological well-being, balancing the entire human system.

    Relexology
    Grande Real Villa Itália
    PVP. 45 €
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    Facial Moisturizing Treatment with Weaving Algae and Sea Lavender Oil

    Benefits:
    Hydration | Revitalization
    Duração 50 min.

    SUMMER SPECIALS - AT THE SPA

    Treatment through the application of a moisturizing mask with sea lavender oil, pearls of seawater and weaving algae.

    Facial Moisturizing Treatment with Weaving Algae and Sea Lavender Oil
    Grande Real Villa Itália
    PVP. 45 €
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    Antioxidant facial treatment with red vine

    Benefits:
    Revitalization | Detox | Anti-aging
    Duração 75 min.

    Facial massage that revitalizes the skin and repairs oxidative damage, with a great antioxidant defense component, through the active principles of red grape leaf.

    Antioxidant facial treatment with red vine
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 80 €
    Real Marina
    PVP. 80 €
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    Detox and super marine moisturizing

    Benefits:
    Hydration | Detox
    Duração 60 min.

    It consists of a body scrub with marine crystals to stimulate cell renewal, nourish, remineralize and relax the entire body.
    Then, it is wrapped with algae that favors detoxification and tissue drainage. Ends with a hydrating modeling.

    Detox and super marine moisturizing
    Grande Real Santa Eulália
    PVP. 90 €
    Real Bellavista
    PVP. 80 €
    Real Marina
    PVP. 80 €
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    Moisturizing body treatment for skin balancing

    Benefits:
    Hydration
    Duração 25 min.

    SUMMER SPECIALS - AT THE SPA

    A relaxing and moisturizing massage that gives your body vitality, hydration and shine.

    Moisturizing body treatment for skin balancing
    Grande Real Villa Itália
    PVP. 35 €
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    Gym - Free Use

    Benefits:
    Weight Loss | Toning
    Duração 60 min.

    Obs.: At Real Spa Therpay access is only permitted to adults over the age of 16.

    Subject to availability.

    Gym - Free Use
    Grande Real Villa Itália
    PVP. 12 €
    Grande Real Santa Eulália
    PVP. 12 €
    Real Bellavista
    PVP. 10 €
    Real Marina
    PVP. 10 €
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    Gym – Personal Trainer

    Benefits:
    Weight Loss | Toning
    Duração 60 min.
    Gym – Personal Trainer
    Grande Real Villa Itália
    PVP. 60 €
    Grande Real Santa Eulália
    PVP. 60 €
    Real Bellavista
    PVP. 50 €
    Real Marina
    PVP. 50 €
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    Group Classes

    Benefits:
    Weight Loss | Toning
    Duração 60 min.
    Group Classes
    Grande Real Santa Eulália
    PVP. 15 €
    Real Bellavista
    PVP. 10 €
    Real Marina
    PVP. 10 €
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    Aulas de Grupo

    Benefits:
    Weight Loss | Toning
    Duração 60 min.
    Aulas de Grupo
    Grande Real Santa Eulália
    PVP. 15 €
    Real Bellavista
    PVP. 10 €
    Real Marina
    PVP. 10 €
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    Plus Run

    Benefits:
    Weight Loss | Toning | Physical, emotional and spiritual balance
    Duração 0 min.

    Includes:

    • Swimming pool;
    • Bubbling area;
    • Sauna;
    • Steam room;
    • Gym;
    • 2 sessions of race training accompanied with PT, per week.


    Duration:
    adapted to individual performance

    Monthly Value.

    Plus Run
    Real Marina
    PVP. 60 €
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    Real Running

    Benefits:
    Weight Loss | Toning | Physical, emotional, spiritual and social balance
    Duração 90 min.

    Active running and muscle strengthening sessions with a PT specialized in race.

    Duration per session (4 sessions): 90 min.

    Monthly Value.

    Real Running
    Real Marina
    PVP. 60 €
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    Customized Training Plan

    Benefits:
    Weight Loss | Toning | Physical, emotional and spiritual balance
    Duração 0 min.

    On road, trail or ultra-marathon, with face-to-face form or by phone and proof analysis for a specific result.

    Duration: N/A

    Value per plane.

    Customized Training Plan
    Real Marina
    PVP. 20 €
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    Indoor Physiotherapy - Evaluation Session

    Benefits:
    Muscle Well-Being | Results optimization
    Duração 60 min.

    Biomechanical evaluation in the treadmill with final report.

    Value individual session: € 40
    Value group session (4 people):
    € 30 / person
    Value Total Indoor Package sessions (4 individual sessions): € 120

     

    Note: the duration of the session varies between 60 and 90 min.

    Indoor Physiotherapy - Evaluation Session
    Real Marina
    PVP. 40 €
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    Indoor Physiotherapy - Prevention Session

    Benefits:
    Muscle Well-Being | Results optimization
    Duração 60 min.

    Injury prevention program.

    Value individual session: € 40
    Value group session (4 people):
    € 30 / person
    Value Total Indoor Package sessions (4 individual sessions): € 120

    Indoor Physiotherapy - Prevention Session
    Real Marina
    PVP. 40 €
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    Indoor Physiotherapy - Optimization Session

    Benefits:
    Muscle Well-Being | Results optimization
    Duração 60 min.

    Optimization of treadmill technique to prevent injury.

    Value individual session: € 40
    Value group session (4 people):
    € 30 / person
    Value Total Indoor Package sessions (4 individual sessions): € 120

    Indoor Physiotherapy  - Optimization Session
    Real Marina
    PVP. 40 €
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    Indoor Physiotherapy - Recovery Session

    Benefits:
    Muscle Well-Being | Results optimization
    Duração 60 min.

    Post-workout or post-competition effort recovery.

    Value individual session: € 40
    Value group session (4 people): € 30 / person
    Value Total Indoor Package sessions (4 individual sessions): € 120

    Indoor Physiotherapy - Recovery Session
    Real Marina
    PVP. 40 €
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    Outdoor Physiotherapy - Running Tour

    Benefits:
    Muscle Well-Being | Physical, emotional and spiritual balance
    Duração 60 min.

    City or nature running tour.

    Value individual session: € 40
    Value per group session (4 people):
    € 30 / person

    Outdoor Physiotherapy - Running Tour
    Real Marina
    PVP. 40 €
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    Outdoor Physiotherapy - Running Tour + Effort Recovery

    Benefits:
    Muscle Well-Being | Physical, emotional and spiritual balance
    Duração 120 min.

    City or nature running tour with effort recovery at the end.

    Value individual session: € 40
    Value per group session (4 people):
    € 60 / person

    Outdoor Physiotherapy - Running Tour + Effort Recovery
    Real Marina
    PVP. 70 €
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    Nutrition - 1st Time Session

    Benefits:
    Weight Loss | Physical, emotional and spiritual balance
    Duração 60 min.

    Evaluation of nutritional status through data anthropometric; definition of individual nutritional needs to obtain results.

    Nutrition - 1st Time Session
    Real Marina
    PVP. 40 €
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    Nutriton - Following sessions

    Benefits:
    Weight Loss | Physical, emotional and spiritual balance
    Duração 30 min.

    Evaluation of nutritional status through data anthropometric; definition of individual nutritional needs to obtain results.

    Nutriton - Following sessions
    Real Marina
    PVP. 30 €
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    Nutrition - Packages of 4 sessions

    Benefits:
    Weight Loss | Physical, emotional and spiritual balance
    Duração 60 min.

    Evaluation of nutritional status through data anthropometric; definition of individual nutritional needs to obtain results.

    Duration: 60 min. + 30 min.

    Packages of 4 sessions: 1 - 1st time Nutrition session + 3 following sessions

    Nutrition - Packages of 4 sessions
    Real Marina
    PVP. 110 €
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    Hypnomindful Sessions - 1st Session

    Benefits:
    Physical, emotional, spiritual and social balance
    Duração 90 min.

    The 1st session includes anamese and guidance plan.

    HypnoMindFul is the complement of two fantastic, millennial techniques: Clinical Hypnosis and Mindfulness, with the focus on a customized and individual practice, depending on the needs and situations to work by the patient.

    HypnoMindFul intends to offer a more practical work of auto-suggestion focused on here and now, without judgments, criticisms or results expectations.

    Read MoreClose Hypnomindful Sessions - 1st Session
    Real Marina
    PVP. 45 €
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    Hypnomindful Sessions - Monthly pack of 3 sessions

    Benefits:
    Physical, emotional, spiritual and social balance
    Duração 60 min.

    HypnoMindFul is the complement of two fantastic, millennial techniques: Clinical Hypnosis and Mindfulness, with the focus on a customized and individual practice, depending on the needs and situations to work by the patient.

    HypnoMindFul intends to offer a more practical work of auto-suggestion focused on here and now, without judgments, criticisms or results expectations.

    Read MoreClose Hypnomindful Sessions - Monthly pack of 3 sessions
    Real Marina
    PVP. 35 €
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    Hypnomindful Sessions - Following Sessions

    Benefits:
    Physical, emotional, spiritual and social balance
    Duração 60 min.

    HypnoMindFul is the complement of two fantastic, millennial techniques: Clinical Hypnosis and Mindfulness, with the focus on a customized and individual practice, depending on the needs and situations to work by the patient.

    HypnoMindFul intends to offer a more practical work of auto-suggestion focused on here and now, without judgments, criticisms or results expectations.

    Read MoreClose Hypnomindful Sessions - Following Sessions
    Real Marina
    PVP. 90 €
    Gift Vouchers

    Offer Health and Well-being


    Curiosities

    Camomile

    Did you know that the medicinal use of camomile is principally due to its calming properties that act on the nervous system?

    Curiosities

    Orange

    Did you know that orange is a source of fructose, contributing to increase serotonin and well-being?

    Curiosities

    Redcurrant

    Did you know that redcurrant is a powerful antioxidant, containing 4 times more vitamin C than orange?

    Curiosities

    Cinnamon

    Did you know that cinnamon is one of the most powerful aphrodisiacs that exists?

    Curiosities

    Hot Stones

    Did you know that a massage with hot stones is very effective to combat stress-related problems?

    Curiosities

    Weaving Algae

    Did you know that weaving algae has exceptional anti-dehydration power?

    Curiosities

    Lemon

    Did you know that lemon eliminates body toxins and has a powerful depurative and detoxifying action?

    Curiosities

    Sea/Salt Water

    Did you know that seawater has antibiotic and antiseptic properties, and has an exfoliating and nutritional effect on skin?

    Curiosities

    Honey

    Did you know that honey makes the skin smoother, clearer and free of blotches?

    Guest Book

    • "It is with enormous satisfaction that I praise your Spa services. From the excellent attendance, to the facilities and ending with the actual treatment, the experience as a whole was very positive. Continuation of your excellent work!"
      Daniela S.
      Grande Real Villa Itália Hotel & Spa | Cascais

    • "All the treatments that I do at this Spa, apart from treating my body they also treat my mind!"
      Andreia Rocha
      Grande Real Santa Eulália Resort & Hotel Spa | Albufeira

    • “Thank you for the quality and friendliness of the entire team.”
      Catherine
      Real Marina Hotel & Spa | Olhão

    • “I really liked it, I am going to start coming once a month. I feel like a different person.”
      Helena Coelho
      Real Bellavista Hotel & Spa | Albufeira

    • I can say that it's extremely pleasant and relaxing to use the spa facilities. The service is very good. We really like the Thalassotherapy circuit.
      Isabel M.
      Grande Real Villa Itália Hotel & Spa | Cascais

    • “Entering this Spa is like entering into another dimension! The energy of the people is something that is very special! It's very good to come here!”
      Henriqueta Silva
      Grande Real Santa Eulália Resort & Hotel Spa | Albufeira

    • “I particularly like the jet shower.”
      John Peixoto
      Real Bellavista Hotel & Spa | Albufeira

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    Relaxation

    1 Day

    from
    95 €
    per person

    REVITALIZATION AND RELAXATION

    2 Days

    from
    175 €
    per person

    DETOX AND RELAXATION

    6 Days

    from
    450 €
    per person